Make the Bicep Heart pose from your own photo: smile, raise one arm into a flex, then curve the opposite hand against your upper arm to form a heart. Hold the pose with a small head tilt.
Upload exactly 1 clear photo of 1 adult, with the face and both arms visible. Choose Man for a dark sports tank and defined arms, or Woman for a lavender sports tank and a naturally slim, softly toned build with smooth underarms. Your uploaded photo supplies the identity; the template changes the outfit and pose.
Generate a 7-second vertical 9:16 video in 480p or 720p, then download it. The examples show the approved woman and man versions. Hand shapes and fine details can vary.
Read the Bicep Heart guide for photo tips and generation steps.
